Hi, my name is James Thompson and I’m your own personal online Hi Tech Trainer. I’m here to help you achieve your fitness goals so you can live a happier and healthier lifestyle. I’m passionate about helping everyone, no matter where you’re from, how old you are, or your level of fitness experience. I believe that everyone can achieve their fitness and health potential with some hard work and dedication.


I have always been passionate about living healthy. As a kid, I was always incredibly active – I loved playing sports with my friends and just running around outside. My mom also was a talented cook, and she always used healthy ingredients. When I got older, she started teaching me her recipes. Then, when I was in high school and college, I underwent some injuries that made it difficult for me to be active. That’s when I started researching how to best take care of your body, so that I could avoid injury in the future and live the healthiest possible life.


That was when I decided to make a career out of my passion. I decided to go to college and study exercise science and nutrition, and I also took classes to become certified as a personal trainer. Once I met with my first client, I knew it was the right job for me. I found so much satisfaction in using my knowledge and my interests to help others transform their bodies and live a happier, healthier lifestyle.


I’ve now expanded my business to hundreds of clients in several different cities. I work with my clients both in person and via video chat to help them make a positive difference in their fitness levels. I also produce workout videos, both on YouTube and in DVD format. Through my workout videos, I hope to make fitness more accessible to a wide range of people who may never have considered working out in the past.


I also share tons of fitness tips and tricks here on my blog. I cover a wide variety of topics, all relating to health and fitness, and I hope that you find inspiration reading about how to make yourself healthier. If you have something that you would like to see covered here on my blog, please let me know. I also am available to answer any questions you may have regarding health and fitness via email or social media.